Ever feel like your thoughts are a bit of a jumbled mess, and you’re trying to sort through it all? That’s often where I connect with people. I’ve spent valuable time supporting individuals across different age groups. I have a particular passion for working with youth and neurodivergent individuals, understanding the unique challenges and strengths they bring, as I navigate my own neurodivergence. Whether its helping young people navigate their world, supporting neurodivergent individuals in thriving, or assisting adults through the complexities of life’s journey, I bring a practical and down-to-earth approach to understanding what makes us tick. I also enjoy working with couples, helping them build stronger connections and navigate relationship dynamics.
My philosophy in counselling is simple: your experience is unique, and our work together should reflect that. I’m passionate about creating a space where you feel truly seen and heard, empowering you to take the lead in your own growth. My approach draws from various therapeutic frameworks to best support your needs. I often incorporate Reality Therapy, a framework focused on making actionable change, to help clients identify their goals and take steps towards achieving them. Additionally, I utilize Cognitive Behavioral Therapy (CBT) to explore the connection between thoughts, feelings, and behaviours, and integrate elements of Existential Therapy to delve into deeper questions of meaning, purpose, and freedom. Think of me as your supportive guide, ready with a range of techniques and a genuine sense of curiosity about your world. Ultimately, I believe in your capacity for positive change, and I’m here to collaborate with you every step of the way
Helene San Pedro, MA, CCC, RP(Q)
Trauma-Informed Counsellor | EMDR Therapy | Youth, Adults, Couples
I specialize in trauma-informed counselling for youth, adults, and couples navigating anxiety, depression, relationship challenges, and substance use. My approach integrates evidence-based modalities including:
-
EMDR (Eye Movement Desensitization and Reprocessing) for trauma and PTSD (under clinical supervision)
-
Somatic Therapy to release stored tension and reconnect with the body
-
Strength-Based Counselling to build resilience and self-worth
-
Attachment-Informed Therapy for relational healing
-
Narrative Therapy to reframe personal stories and foster empowerment
-
Motivational Interviewing and Harm Reduction Approach for addiction recovery and behaviour change
With over 16 years of experience in mental health and addictions, I support clients through life transitions, grief, identity exploration, and emotional regulation. I also work with athletes, caregivers, and individuals impacted by complex trauma.
As a Canadian Certified Counsellor (CCC), Registered Psychotherapist (Qualifying) and Certified Clinical Trauma Professional Level II (CCTP-II), I provide a safe, inclusive space for healing and growth. Whether you’re seeking clarity, connection, or coping strategies, I meet you where you are—with compassion and clinical expertise.
Serving Penticton, British Columbia and surrounding areas. In-person and virtual sessions available in English or Tagalog (Filipino).
Helene San Pedro, MA, CCC, RP(Q)
Trauma-Informed Counsellor | EMDR Therapy | Youth, Adults, Coupl...
Read More
